6 Ways to Avoid Back-to-SchoolGerms
As the school year kicks off, kids aren’t just bringing home homework — they’re also coming into contact with a lot more germs. With classrooms full, schedules packed, and weather starting to change, it’s no surprise that cold and flu season often begins just as school does.
Luckily, you can take steps now to protect your family and keep everyone healthier this fall.
1. Prioritize Hand Washing
Start with the basics. Encourage your child to wash their hands regularly, especially before eating and after using the restroom. At home, make it a routine — a quick scrub with soap and warm water goes a long way in keeping germs at bay.
2. Keep Up with Immunizations
Don’t skip that annual physical. Make sure your child is up to date on all recommended vaccines, including the seasonal flu shot. Staying current on immunizations is one of the best ways to prevent serious illness.
3. Reinforce Good Habits
Teach kids to avoid touching their face, cover their coughs and sneezes with their elbow, and use hand sanitizer when soap isn’t available. These simple habits reduce the spread of viruses inside and outside the classroom.
4. Get Plenty of Sleep
When the school year starts, sleep often gets sacrificed. However, children and teens need consistent, restful sleep to keep their immune systems strong. Establish a bedtime routine early in the year and stick to it.
5. Pack Smart Lunches
Fueling your child with healthy food helps their body fight off germs. Include fruits, vegetables, whole grains, and lots of water. Avoid too much sugar, which can weaken immunity.
6. Keep Sick Kids Home
If your child has a fever or shows signs of illness, keep them home. Resting helps them recover faster and prevents the spread of illness to classmates and teachers.
By staying proactive, you can help your child enjoy a healthy, successful school year. For extra peace of mind, consider reviewing your family’s health insurance coverage. Call us at 816-847-1911 or message us @CombinedInsuranceServiceLLC on Facebook or Instagram — we’re here to help protect what matters most.